![]() ![]() Starbucks is known for its coffee drinks, but they sell food too, and some of its breakfast options are actually pretty healthy! If you have a morning meeting, but you’re not drinking coffee, opt for a light breakfast instead. Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap If you’d rather have a hot breakfast, grab an Egg White Grill sandwich.Īvoid the biscuit sandwiches, especially the Sausage, Egg & Cheese Biscuit that has 600 calories, 40g of fat, and over 1500mg of sodium per serving! 3. It is a little high in sugar (at 21g per serving) since it’s made with vanilla Greek yogurt instead of plain, but overall the parfait is still a good choice if you’re driving past Chick-fil-A! This meal has well-balanced 230 calories, 12g of protein, 28g of carbs, and 9g of fat. Chick-fil-A jumped on the wagon, and they now offer a Greek Yogurt Parfait for breakfast. Greek yogurt is a popular breakfast for weight loss because it’s filling, high in protein, and easy to transport. Steer clear of the biscuit sandwiches, McGriddles, and breakfast platters. If you stop by McDonald’s and they don’t have this sandwich, go for a regular Egg McMuffin or the Fruit & Yogurt Parfait. With a respectable 18g of protein, 29g of carbs and 280 calories, and only 10g of fat, this sandwich gives you the fuel you need to keep going without blowing your diet! This classic breakfast sandwich is a great source of protein and stays within the acceptable range of calories, fat, and carbs. What’s the best breakfast to grab on the go? Here are a couple of diet-friendly fast-food options for breakfast: 1. You ran out of the house, but you forgot to grab your usual yogurt or meal replacement shake. So, next time you find yourself in need of a quick meal, hunt for one of these diet-friendly fast food options! Breakfast: Best Fast Food Options Have a road trip, vacation, work trip, or kids’ day coming up? If you think your upcoming adventure will involve at least one stop for fast food, plan ahead by reading through these healthier fast food menu items.įast food shouldn’t be your everyday go-to, but the occasional trip through the drive-thru also shouldn’t completely derail your weight loss journey.
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